Cut the Noise: How to Hear Intuition Over Fear

You’re standing at a threshold. Your heart’s whispering one thing.
Your mind’s yelling another. And your body? She’s caught in the crossfire.

Welcome to the crossroads of fear and intuition.

Most of us weren’t raised to trust our inner knowing—we were trained to listen to rules, expectations, authority, vibes. Anything but ourselves. So when it’s time to make a decision or leap or let go, we ask:

“Is this fear? Or is this intuition?”

Here’s the soul truth:

• Fear protects.
• Intuition guides.

And learning the difference? That’s the work of becoming sovereign.

How Fear Sounds:

• Urgent. Loud. Pushy.
• Full of “what ifs” and worst-case scenarios.
• Makes you feel like you’ll regret it no matter what you choose.
• Tells you safety is in staying small, still, or silent.

Fear is your brain doing its job—keeping you alive by avoiding risk.
But fear doesn’t differentiate between actual danger and emotional exposure.
It just shouts “NO” anytime you’re about to expand.

How Intuition Feels:

• Quiet. Steady. Calm.
• Not always “safe,” but deeply true.
• It might scare you, but it doesn’t pressure you.
• Speaks in felt sense, body wisdom, inner yeses.

Intuition doesn’t scream.
She whispers.
And sometimes we miss her because she doesn’t match the drama of fear.

Ask Yourself:

• What does fear feel like in my body?
• What does intuition feel like?
• When in my life have I ignored intuition—and what happened?
• What would I do if I trusted the quiet voice more than the loud one?

Example 1: The Job Offer You’re Doubting

Let’s say you get a job offer that seems perfect on paper—great salary, a position that aligns with your career goals, and a company with a stellar reputation. But for some reason, your gut feels uneasy. You’ve been excited about this role for months, but now that it’s real, there’s this nagging feeling that you’re not sure about it.

Fear might have you freaking out: What if I’m making the wrong choice? What if I fail? What if they don’t like me once I’m there?

Intuition, on the other hand, might be whispering: You’ve outgrown this role. This opportunity isn’t aligned with where you’re meant to go. Trust yourself, there’s something better on the horizon.

If you take a moment to sit with both feelings, you might realize that your fear is about your old beliefs around success and not being good enough. Your intuition is guiding you to a bigger, better chapter in your life.

Example 2: That Relationship You're Not Sure About

You’ve been seeing someone for a few months, but something doesn’t feel right. They’re sweet and say all the right things, but every time they reach out, you get a sinking feeling. The chemistry might be good, but your intuition is giving you some serious pause.

Fear might tell you: If I walk away now, I’ll be alone forever. I’m being too picky. He’s a good guy, what if I regret this?

Intuition, though, could be telling you: Trust your feelings. There’s a reason you feel this way. It’s not a reflection of your worth—it’s just not a match. Your gut is protecting you.

When you slow down, listen, and trust your intuition, you realize you’re not scared of being alone—you’re scared of wasting time on something that doesn’t truly serve you. Your intuition is pushing you toward growth and alignment, not fear.

How to Tell Fear From Intuition (And Stop Letting Fear Control You)

It’s easy to get caught in the swirl of fear. That’s why it’s so important to pause, check in with yourself, and ask: Is this my intuition, or is this fear?

Here’s how to do it:

• Look at your emotions: Is it calm, centered, and clear? That’s intuition. Is it frantic, panicked, and emotional? That’s fear.
• Trust your body: Intuition feels grounded in your body—especially in your gut. Fear makes you feel disconnected and chaotic.
• Slow down: When fear strikes, it rushes you. Intuition gives you space. When in doubt, slow your breath and wait for clarity to rise.
• 20-feet rule for empaths: If you’re an empath (meaning you pick up others’ feelings), it’s easy to mistake someone else’s fear for your own. Step away, take a deep breath, and see if the feeling lifts. If it does, it’s someone else’s energy, not yours. (From Dr. Judith Orloff)

Start Trusting Your Inner Compass

Here’s the thing: you are a powerful intuitive being. You don’t need to wait for someone else to tell you what’s right for you. Your intuition is your soul’s compass, and it’s been whispering to you all along. The more you practice tuning in, the more you’ll feel that strength rise within you.

When you trust your intuition, you start moving through life with confidence. You stop second-guessing, and you start making decisions from a place of power and clarity. That’s the kind of energy that attracts everything you want—and the kind of energy that shifts your life in profound ways.

Practice: The next time fear tries to hijack your choices, pause. Check in with yourself: Is this intuition or fear? Take a deep breath, center yourself, and listen. Trust the quiet voice inside you. 

Learn your own inner compass by paying attention to contraction versus expansion.

When you’re not sure what voice is speaking, pause and ask:

“Does this feel like contraction or expansion?”

Fear contracts: tight chest, shallow breath, anxious loops.
Intuition expands: even when you’re scared, something in you opens.

You’re not broken for feeling scared.

But you don’t have to obey fear to feel safe.

You can choose the voice that leads you home to yourself.

And that voice?

She’s already inside you.

She always was. 

If you’re tired of playing small or feeling uncertain, I’d love to support you in seeing yourself more clearly and reclaiming the energy that’s rightfully yours. Ready to stop second-guessing your decisions and trust your inner voice? Let’s work together  ---------> YES, I WANT TO BE POWERFUL