Book a call

 

Hi, I'm Emily 

 

Founder of 

INNER REVOLUTION

 

 

This is my Story

 

For years, I lost myself in the roles of wife and mother. I thought this was what I was supposed to do—pour everything I had into my family, constantly putting myself last. I gave up my own desires, my own identity, thinking that’s what being a good mom and wife meant. I didn't take time for myself. I didn’t even know how to. My life was consumed by others—what they needed, what they wanted, and what I thought I had to do to make everyone else happy. Deep down I knew something wasn't right but I couldn't put into words.
I had two difficult pregnancies that took a physical and emotional toll on me. I felt like I was barely keeping my head above water while navigating the challenges of motherhood. But even through all of this, I still clung to the idea that being a "good mom" meant sacrificing myself entirely for my children. I felt like I was already single parenting, juggling everything on my own, yet I never had any time for myself. I convinced myself that it was all worth it, but deep down, I knew something was off. I couldn’t put it into words at the time, but I was losing myself in the process.
Eventually, life hit me with a harsh wake-up call. I found myself standing in the middle of a divorce, feeling utterly lost. All of a sudden, everything I had known, all the roles I had wrapped myself in, were gone. The hardest part was when I lost my full-time role as a mom and had to adjust to 50/50 custody. I wasn’t just navigating the pain of divorce; I was also learning to redefine my relationship with my kids, adjusting to a new reality where I wasn’t there all the time. I didn’t know who I was anymore. I had been so caught up in taking care of everyone else that I forgot to take care of me. I had given away all my power, all my energy, making sure everyone else was happy while I lost sight of what made me happy.
That moment of feeling completely broken turned out to be the catalyst for my transformation. It wasn’t easy. It wasn’t pretty. I had to sit with the longing, the self-doubt, the overwhelming fear of being alone. I spent so much time trying to piece myself back together, but I kept facing the same truth over and over: I had no idea who I was anymore. And I was scared. Scared that I had wasted so much time. Scared that I couldn’t get back to the person I used to be.
But I didn’t give up. I started asking myself some hard questions: “Who am I when I’m not being a mom? When I’m not being someone’s partner? What do I want?” It took a lot of unlearning—unlearning all the conditioning I had absorbed from society, from my upbringing, and even from my own mind. I had to let go of the belief that my worth was tied to how much I gave, how much I sacrificed, or how much I could do for others. I didn't have to be the perfect Pinterest Mom or the perfect "holiday card family" I saw on social media. I just had to be me, imperfect and real, and that was enough.
No one showed me how to value and cherish myself beyond the roles of mom and partner, or how to find fulfillment outside of the photo-ops and expectations. I had to learn these lessons the hard way, through trial and error, and by navigating the difficult journey of reclaiming my identity after losing myself in the chaos of divorce.
Through that process, I rediscovered self-love, but not in some pretty Instagram quote kind of way. This was a raw, messy, down-in-the-dirt kind of self-love. It wasn’t about feeling good all the time, but about showing up for myself, even when I felt like I didn’t deserve it. I learned to stop waiting for others to validate me and started learning how to trust myself—how to trust my own needs, my own desires, my own wisdom.
I also learned how to set boundaries—to stop giving my power away to everyone else, to stop saying "yes" when I meant "no," to stop apologizing for taking up space. I stopped letting fear or guilt control my decisions. I learned how to be okay with the discomfort of not pleasing everyone, and in doing so, I finally started to honor myself.
And here's the most amazing part: my kids saw this transformation. They see a happy, energized woman now, a woman who takes care of herself, sets boundaries, and knows her worth. They’ve begun setting boundaries themselves, and I’ve watched them grow more confident and self-respecting as they see me lead by example. This has been one of the most powerful parts of my journey—breaking the cycle of people-pleasing and showing my kids what it truly means to live authentically.
I won’t lie—healing has been a long, ongoing process. It’s not something that happens overnight. But it’s been worth it. Now, I can say I am happy. I am living a life that aligns with who I truly am, not who I thought I should be. I don’t feel lost anymore. I know who I am, and I know I’m worthy of living a life that feels authentic and true to me.
I’m here because I want to help you do the same. If you’ve lost yourself in the demands of life, if you’re giving your power away to others, if you’ve been stuck in the cycle of self-doubt, fear, or guilt—I'm here to guide you through that transformation. I’ve walked that path, and I know how painful it can be, but I also know how powerful it is to step into your own truth.
My mission is to help you reclaim your power, reconnect with your true self, and create a life that reflects who you really are. No more hiding, no more settling, no more giving your energy away to everyone else. It’s time for you to step into the incredible woman you were always meant to be.
I am a Trauma-Informed Rational Emotive Behavioral Therapy (REBT) Mindset Coach,  Mindfulness-Based Stress Reduction (MBSR) trained, a mother, writer, podcast host, and Humanities professor, and Communications Expert with a deep passion for exploring relationships, parenting, and the power of language in shaping our values.
Holding a Master’s in Women’s Studies & English from Old Dominion University and a certificate in Positive Psychology from UC Berkeley’s Greater Good Science Center, my work is rooted in both academic rigor and real-world experience.
My writing has been featured in Elephant Journal, DivorcedMoms.com, FilterFreeParents.com, and Her Voice: Motherhood (published by Wine, Women, and Well-Being Press).
I host the EvesDropping podcast, where I challenge the myths and beliefs that keep us stuck.
Through my GRLPWRDEN community, I support women on their journey to building confidence, reclaiming their voice, and connecting with like-minded women. Proceeds from my coaching practice fund scholarships for local young women to receive free mindset coaching, empowering the next generation of women to live with intention and purpose.
 

Start Your Inner Revolution with Emily: 

Online Courses


Take a self-guided journey with weekly interactive lessons.

 

Take a course
1-on-1 coaching

Dive deep into your development with personalized guidance.

 

Schedule a 1:1 call

 

Here’s how I work with you to create lasting transformation:
 
1. Empowering You to Find Your Voice
Your voice is your power. I help you uncover the courage to speak your truth—whether it’s in your personal life, career, or community. Together, we will explore the barriers that have kept you silenced, from fear to past trauma, and develop practical tools that allow you to communicate with confidence and clarity. Whether you’re learning how to set healthy boundaries or speak your desires without apology, we will unlock your authentic voice, enabling you to express your true self fully and unapologetically.
2. Unveiling Your Authentic Self
The world often asks women to play roles and wear masks. But what if you could shed these layers and embrace your authentic self? I help you peel back the layers of conditioning and uncover the truth about who you are beneath the surface. By fostering deep self-awareness, self-compassion, and acceptance, we will break free from the “perfect woman” myth and step into a more honest, fulfilling version of yourself. Together, we’ll explore what lights you up, what brings you joy, and what feels true to your spirit—empowering you to create a life that reflects your deepest values and desires.
3. Reclaiming Your Energy
So many women feel drained, overwhelmed, or disconnected from their own energy. It’s time to reclaim that vitality. I’ll teach you how to listen to your body, honor your energy levels, and set boundaries that allow you to conserve and cultivate your life force. We’ll explore simple yet powerful practices that help you stay grounded, restore your energy, and manage stress. Whether through self-care rituals, movement practices, or mindfulness techniques, you’ll learn how to protect and nurture your energy so you can show up in the world with power and vitality.
4. Creating Your Inner Revolution
Once you’ve uncovered your voice, your authenticity, and your energy, it’s time to take bold action. I will guide you through the process of aligning your mindset with your goals, breaking through limiting beliefs, and setting powerful intentions that propel you forward. You’ll not only create a vision for your life, but you’ll also cultivate the clarity, confidence, and courage needed to make that vision a reality. This isn’t just about achieving goals—it’s about stepping into your full power and becoming the woman you’ve always known you could be.

Stay Connected

 

Get resources, motivation, and guided activities delivered to your inbox: